Between: October 12 - 18

Just a couple days ago, Patrick and I celebrated our anniversary. 27 years ago, in front of our family and friends, we vowed to make our home a place of love and hospitality. Life turned out better than either of us expected. I am so grateful.

Just a couple days ago, my federal project was severely impacted and the training department was eliminated. Everyone but me is gone. Work turned out worse than I expected. I am so sad.

Today, I find myself between both realities. Mindfulness won't let me shy away. It challenges me to open my eyes and my heart. It helps me appreciate each person who has offered me love and support this week and over the years. Mindfulness doesn't magically make everything better. It doesn't take away the suffering. And so I am here in between. At least I know I am not alone. I am so grateful and sad.

Practice

Stay right where you are. No need to get out of bed. No need to find a comfortable chair. No need to take a walk in nature. No need to change anything. Yes, continue to breathe. Yes, put your hand on your heart. Yes, feel all of your feelings. Yes, open your eyes to life just as it appears before you.

Acknowledge the joys and the sorrows. Honor the beginnings and the endings. Feel the changes in the season. Maybe take a moment of silence and reflection. Maybe say a prayer for yourself and all those you love. All of us are living in between.

Who knows if peace will come. No promises of joy. Who knows if beauty will show up. All we have is this day and each other. And that is enough.