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Recorded Meditations
Guided beach meditation combined with metta.
14 minutes 33 seconds
The body is always in the present moment.
12 minutes 43 seconds
Use the breath as an anchor to the present moment.
10 minutes 35 seconds
Shift awareness from inner, outer, and beyond.
10 minutes 30 seconds
Guided meditation based on Incan concept of 4 Suns.
12 minutes 29 seconds
Classic meditation to foster wellbeing for all beings.
11 minutes 8 seconds
Meditation to tap into a place of inner strength and stillness.
7 minutes 19 seconds
Use the breath as an anchor to here and now.
11 minutes 43 seconds
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