Day 30 - Repeat

It's been a month. Thanks for hanging in with me. I hope you've found ways to begin or deepen a regular meditation practice. I've heard it said that these teachings may be easy to understand but difficult to live. Fortunately, you have an entire lifetime to continue the journey into mindfulness. Remember you are your own best teacher, be kind to yourself and others along the way, beauty is waiting around every corner if only you look, and each moment is a portal to the mystery of Life.

Here are all of my guided meditations on a single page. Feel free to return to them again and again.

• Breath Meditation (3 minutes)

• Grounding Meditation (8 minutes)

• Basic Meditation (10 minutes)

• Body Scan (13 minutes)

• Lovingkindness Meditation (11 minutes)

• Four Suns Meditation (13 minutes)

• Three Realms of Awareness (11 minutes)

• Inner Mountain Meditation (8 minutes)

• Journey of the Breath Meditation (7 minutes)

• Beach Breathing with Compassion (15 minutes)