Not Forever: March 3 - 9

This week a close friend lost a nephew, another good friend started radiation treatments, and my job unexpectedly changed. As much as I would like to keep all of my loved ones, avoid sickness and growing old, and never stress about bills, I know that nothing lasts forever. Relationships change. Bodies change. I change.

This reality could lead to despair, but mindfulness grants another perspective. If I had unlimited days, unlimited health, unlimited resources, I would take everything for granted. Tomorrow is never promised. That means today is precious. Mindfulness teaches me to dwell in the present moment. When all is said and done, all we ever truly have is now. And each other.

Practice

Find a quiet place where you won't be disturbed. Plant yourself on the earth. Become aware of the rise and fall of the breath. In this ever-changing world, the breath is your faithful companion. Allow the joys and sorrows of the day to surface one at a time. Name each one, imagine holding it in the palm of your hand, and releasing it to the wind as you exhale. Repeat until you've surrendered the many thoughts and cares competing for your attention.

In the letting go, you've created extra space, like sweeping out a room.

Now breathe in light. Breathe out heaviness. 

You may not have forever but receive this day as a gift.

Now breathe in peace. Breathe out anxiety.

Even in the midst of storms and woes, rest in a moment of calm.

Now breathe in love. Breathe out fear.

Even when it feels like you are all alone with your burdens,

know you already carry the love of friends and family in your heart.

Now breathe in whatever else is needed this day. Breathe out old patterns and thoughts.

Receive and release, until the space you cleared is filled to overflowing.

Allow gratitude to naturally bubble to the surface.

Experience forever in the moment.

And then let it go.