Day 5 - Beginner's Mind

At work, I'm a budget subject matter expert (SME), a report SME, and a training SME. I like knowing lots of things and am frequently rewarded for it. I'd like to think after 60 years on this planet, I know a little something. And this is a trap! In the world of meditation, beginner's mind opens us up to seeing the world with fresh eyes.

What if today, you looked at your significant other, a beloved friend, a colleague as if you were meeting them for the very first time? What if you stood in front of your home and really looked at a tree, a passing cloud, or a drop of water?

In mindfulness, we train to listen to the breath because it can bring us in contact with the present moment. This moment is a new gift, for it is only in the present moment we can love and heal and forgive. And every breath can be a doorway to the present moment.

Right now, pause and ...

Take a breath. Savor the moment.

Take a breath. Be grateful for life as it is right now.

Take a breath. Be open to all it holds.

I have a Post-It note on my monitor that I look at every morning. Feel free to borrow it.

Yesterday, I introduced you to some amazing teachers. Jon Kabat-Zinn is another giant in the world of meditation. Check out his short reflection on Beginner's Mind.

Practice Options

• Throughout the day, pause to take three intentional breaths to savor, in gratitude, with openness.

• If you can, borrow a 2 or 3 year old child to go on a walk. Take their hand, and let them lead the way. See the world as they see it. Hear what they hear. Toddlers can be pretty amazing teachers as well.

• Click Day 2 - User Guide and listen to my 10 minute meditation, allowing the breath to connect to the present moment, beginning again and again.

• Spend more time with Jon Kabat-Zinn. Click below to experience a 20 minute guided meditation.