Visual Prayer

1. Thoughtfully gather leaves, flowers, stones, shells, etc.

2. Choose a beautiful spot in nature or inside.

3. Bring to heart loved ones living and dead.

4. Arrange the petals and other objects, offering heart felt words for each individual either spoken or in silence. Allow your creation to hold joy, sorrow, gratitude and grief. Take all the time you need.

5. Once you feel complete, pause. Take a picture in your memory to relive the visual prayer whenever needed.