Day 7 - Week 1 Mindfulness Summary
- danmcneil14
- Sep 7, 2022
- 1 min read
As with most things in life, a new practice, well, takes practice. Today is an opportunity to review the topics introduced in the first week, check out a day you missed, or spend more time with a practice that resonates with you.
John O'Donohue encourages us to learn to find ease in risk.
After some basic instruction, join me for meditation.
Take a peek into my head; meet the VOICE and the OBSERVER as we try to discover freedom in the space between thoughts.
Meet some great mindfulness instructors, check out a wealth or resources, and never forget you are your own best teacher.
Ditch striving to be the expert and experience the joy of beginner's mind with Jon Kabat-Zinn.
Breathe in and breathe out with Life.
Day 7 - Summary
Each breath, each moment offers the opportunity to begin again and again.
This is the secret of mindfulness.
I hope you're enjoying the journey.
Practice Option
Today I'm offering a bonus meditation. I expanded yesterday's 3 minute meditation to a 6 and a half minute meditation. You can always sit a few extra minutes in silence using the breath as an anchor if you want to stretch the meditation to 10 or 15 minutes.
At some point this month, I'll post a Q&A blog in response to your emails. So send me your questions, observations, insights and I'll share some with the larger community.
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