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GRACE AND GRATITUDE
a moment to pause

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Being in Nature - Sun: September 22 - 28
I was in Alaska this past week and witnessed the most extraordinary sunscape. My friend, Cat, is new to meditation. She recently texted...

danmcneil14
Sep 22, 20241 min read
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Being in Nature - Earth: September 15 - 21
[Click the YouTube link at the end of this post to hear me share the reflection and meditation.] County Mayo, Ireland, September 2023 I...

danmcneil14
Sep 15, 20242 min read
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Being in Nature - Water: September 8 - 14
[Click the YouTube link at the end of this post to hear me share the reflection and meditation.] Here are some interesting facts about...

danmcneil14
Sep 8, 20242 min read
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Being in Nature - Air: September 1 - 7
[Click the YouTube link at the end of this post to hear me share the reflection and meditation.] Some mornings sitting in stillness feels...

danmcneil14
Sep 1, 20241 min read
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Being Human: August 25 - 31
This is me in my best Buddha posture simply being at the beach. When I tell people I'm a meditation teacher, I often get the response,...

danmcneil14
Aug 25, 20242 min read
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Baby Blue Bronco: August 18 - 24
Last year my friend bought a baby blue Bronco. It is a beautiful car. Since then, I notice baby blue Broncos everywhere. This is the...

danmcneil14
Aug 18, 20242 min read
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Break a Rule: August 11 - 17
I am a rule follower by nature. I'm all about creating habits, scheduling my day, and planning for retirement. But every now and then, I...

danmcneil14
Aug 11, 20241 min read
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Beautiful Acts of Defiance: August 4 - 10
Many days when I read the headlines, I want to crawl under a rock. I feel at the mercy of terrible forces beyond my control. In these...

danmcneil14
Aug 4, 20242 min read
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Lighthouse: July 28 - August 3
In the face of political turmoil, climate crisis, rampant racism, economic injustice, and wars throughout the world, I become overwhelmed...

danmcneil14
Jul 28, 20242 min read
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Here: July 21 -27
I fear in writing about mindfulness week after week, I may have made it seem more mystical, more spiritual, more magical, more...

danmcneil14
Jul 21, 20242 min read
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Stillness of the Eternal: July 14 - 20
Awe enables us to sense in small things the beginning of infinite significance, to sense the ultimate in the simple; to feel in the rush...

danmcneil14
Jul 14, 20242 min read
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20 Minute Holiday: July 7 - 13
I recently spent two weeks in Crete, soaking in the sun and enjoying the beaches. Many of us work too much, are stressed out, and are...

danmcneil14
Jul 7, 20243 min read
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Bridge: June 30 - July 6
It takes effort to write these blogs and sometimes motivation is hard to find. In those moments, I ask myself why I write these blogs in...

danmcneil14
Jun 30, 20243 min read
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Life is Hard: June 23 - 29
"Cosmic Lottery" was the theme for last week in which I reflected on the good fortune to be born. This week is the corollary to being...

danmcneil14
Jun 23, 20242 min read
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Cosmic Lottery: June 16 - 22
"Did you ever think we are spiritual beings having a human experience?" Kathy Snyder, my sister "To be born is to be chosen. To be...

danmcneil14
Jun 16, 20243 min read
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Art Gallery: June 9 - 15
DC has some great museums. Not too long ago, I went on a tour of the National Gallery with my niece and her fiancé. The docent was...

danmcneil14
Jun 9, 20242 min read
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No Problems: June 2 - 8
The other morning, I was meditating and watched my mind create one problem after another for no good reason. It was a bit amusing,...

danmcneil14
Jun 2, 20243 min read
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Happy Baby: May 26 - June 1
Patrick and I spent a wonderful weekend with our niece's baby. At 8 months old, she is discovering these amazing things called feet. She...

danmcneil14
May 26, 20243 min read
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Stone: May 19 - 25
I have an affinity for rocks. It started when I was a child, growing up on the shores of Lake Ontario. My favorite pastime was skipping...

danmcneil14
May 19, 20242 min read
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Metta for Mother's Day: May 12 - 18
Today I celebrate my mom and all the people that have nurtured and loved us whether they are mothers or not. Before I was known, my being...

danmcneil14
May 12, 20243 min read
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