Let's go to the beach this weekend. That's where I am. On this Saturday, I'm sharing three of my favorite things: the beach, the...

No matter what you call it, we all need more of it. Tara Brach says, "Mindfulness and loving kindness are traditionally described as two...

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. ~Jon Kabat-Zinn I...

As with most things in life, a new practice, well, takes practice. Today is an opportunity to review the topics introduced in the first...

Today I'll explore the breath from a different angle.  The breath is still my favorite anchor for meditation.  Here's why it works for...

At work, I'm a budget subject matter expert (SME), a report SME, and a training SME. I like knowing lots of things and am frequently...

Jack Kornfield

Yesterday, I mostly described meditation from the outside. If you were Patrick or Rico and walked into the room where I am meditating,...

A mindfulness practice is exactly like working out at the gym except you don't need to leave your house, you don't need weights or rowing...

As humans, it is important to take time to recognize and acknowledge beginnings. So I'm launching a month of mindfulness with a blessing...